კითხვა N9934311 პასუხიvar 16 wlis 160 sm 54 kg. 4 dgis win daviwye dieta dilit vcham mawons da 1 cal mchads, 6 saatamde 2 cal kitrs gamit ki zogjer dzaan tu momshivda 1 cal vashls tan + vvarjishob nu msubuqad magram mainc kardios vaketeb laxtit xtunvas da presebs da am otx dgeshi saertod ar maqvs shedegi mxolod 5-7 kilos dakleba minda da gavige yvelas organizms ertnairad aruxdeba yvela dietao da iqneb mirchiot raime efeqturi